If you’ve just found out you have coeliac disease, you might be experiencing feelings of panic and fear. For starters, you’ll have to be more careful to avoid foods containing gluten. You might also be worried about having to cut your favourite foods out of your diet. Additionally, you might be worried that cutting out your favourite foods means you won’t be able to maintain a healthy lifestyle.
However, there’s absolutely no reason you can’t lead a long and healthy life with coeliac disease, and there are some great gluten-free alternatives to certain foods that allow you to continue eating your favourite dishes.
As recent as just a decade or two ago, there were very few options for gluten free alternatives, and that meant sufferers of coeliac disease simply had to go without. But nowadays, there’s a whole range of companies producing amazing gluten-free food, from your favourite biscuits to a delicious loaf of bread.
In addition, if your condition has been confirmed by a medical professional and you have a prescription, you can have gluten free food from Juvela delivered to your local chemist. That means you don’t even have to spend an arm and a leg to keep eating the foods you love the most.
Whether you choose to buy your food from a supermarket or have it delivered via a prescription, there’s a whole range of gluten free alternatives to the real thing you can enjoy, including:
- Pizza bases – Most people love to treat themselves to a delicious pizza from time to time, and you might be alarmed by the news you’ll have to avoid them altogether. Well, with gluten free pizza bases, you don’t!
- Biscuits –Dunking biscuits in a delicious cup of tea is a morning ritual for some, and it’s a ritual that can continue with gluten free biscuits.
- Bread – Who doesn’t love a bacon sandwich with egg and cheese? Both eggs and cheese are gluten free as it is (as long as they’re not processed), and gluten free bread means you can still rustle up your favourite butty.
- Breakfast cereal – There’s always the odd situation where we don’t have time to cook our favourite breakfast, and gluten free cereal is available for when you need a quick healthy meal.
Lots of Delicious Foods are Already Gluten Free
Being a sufferer of coeliac disease doesn’t mean you have to find alternatives for all your favourite foods. Meat, fish, vegetables and most dairy products won’t give you any problems at all, and they’re full of nutrients to help you maintain a healthy diet.
If you’ve only just found out you have coeliac disease, it might take a bit of time to get used to your new diet. However, you can still live a long, healthy and prosperous life while avoiding gluten, and you can still enjoy some of your favourite treats by eating their gluten free alternative. Once you’re in full swing and you get used to your new life, there’s no reason you can’t learn to love the gluten free diet.